Online Coaching

The online training platform we use at Jambition Health is Trainerize, which allows me as your trainer to deliver a workout program to you electronically, ensuring you can access your workout on any mobile device, at any time and in any location through a comprehensive app. The app also includes a unique data display to track your progress, as well as instructional videos of every exercise and alerts/reminders (if desired) to keep you on track, as well as weekly check-ins with me. I am also able to keep a constant eye on your progress to the same detail as I would in person. This approach is perfect for people that are self motivated, that travel frequently or do not want to be restricted by PT availability and/or gym opening times, as well as being a much cheaper option than in person PT.

Your nutrition, supplementation and recovery protocol is also completely taken care of, and is designed to guide you towards your goals with sustainable lifestyle, behaviour and nutrition habits that lead to permanent change. It fits around your life, not the other way around. Adherence and sustainability are key when it comes to achieving any goal, and nutrition & recovery is no different.

Click here to register your interest and join the Jambition Team!